Potatoes, legumes (e.g., peas), corn, grains, dairy products (e.g., milk and yogurt), snack foods, and sweets (e.g., cakes, cookies, deserts), and Juices (soft drinks, fruit drinks, energy drinks with sugar).
Let’s say you aim 50% of your total calories must come from carbohydrates. One gram of carbohydrates is about 4 calories. So, divide the number of calories you want to get from carbohydrates by 4 to get the grams. For example, you aspire to eat 2000 calories a day and get 50% calories from carbohydrates.