Food labeled as “sugarless” or “sugar-free” may still provide calories equal to the equivalent sugar-containing products if they are made with nutritive sweeteners.
Hence, for weight loss, these products may not always be useful.
Additionally, you must ‘not’ consider them as “free” to be eaten in unlimited quantity because they may elevate your blood sugar.
Foods labeled “dietetic” are not necessarily reduced-calorie foods.
They may be lower in sodium or have other particular dietary uses. They may still contain significant amounts of sugar or fats.
Snack foods with labels like “Health Foods” may often contain carbohydrates like honey, brown sugar, and corn syrup.
These supposedly healthy snacks frequently have saturated vegetable fats, hydrogenated vegetable fats, or animal fats, which may be contraindicated if you have elevated blood lipids.