High Blood Sugar Levels
We are going to Explained Blood Glucose level – we’re going to discuss what it’s why it’s important and a few belongings you can do to keep yours in restraint lets roll so what’s blood glucose level, well high blood sugar level is exactly, what it sounds like it’s the amount of sugar or glucose present within the blood our body gets glucose from a number of the foods.
we eat all so if we glance at this tiny the illustration here what we’ve is we have the liver pancreas we have a bloodstream leading from the liver, and one leading from the pancreas to this little blue area which goes to contain cells now the cells aren’t going to be in only one area this is often going to be throughout the body I’ve just tried to simplify this for you to get you to know the concept.
we have a high blood sugar meter that we’re going to keep an eye on as
we undergo this so after the digestive process the liver goes to release glucose into the bloodstream it’s getting to send it to the cells to be used as energy now as glucose is released into the bloodstream blood sugar levels are getting to rise as we will see on our little meter here this triggers the pancreas to release the hormone insulin is vital because it acts as a key master it tells the cells concentrating to open up let the glucose in when this happens blood glucose levels are going to decrease, and this the process happens repeatedly throughout the day.
After we eat a normal fasting blood sugar level lets no food for eight hours is going to be between 70 to 99 milligrams per deciliter and a traditional level two hours after eating its gonna be but 140 milligrams per deciliter.
Blood Glucose Levels Explained
why is this important? Well, there are three main reasons, as follows:
we’d like to be aware of our blood glucose level
The first reason is that prime blood glucose levels can cause type 2 diabetes and 95% of all diabetes cases are type 2 diabetes. This is when the body doesn’t use insulin properly, which is insulin resistance, or when the pancreas stops producing enough insulin As you’ll see by this, the nation’s bloodstream is simply jammed with glucose. Now, over time, high blood sugar levels can put tons of stress on the pancreas, possibly causing it to become permanently damaged Researchers don’t fully understand why some people develop type 2 diabetes and others don’t; however, some factors do increase your risk. the more adipose tissue you have, the more resistant your cells become to insulin fat distribution the more fat storage within the abdomen area has shown to extend risk than inactivity physical activity helps you control your weight It also helps you use up glucose as energy and makes your cells more sensitive to insulin.
The second reason we’d like to watch our high blood sugar levels is that a prime-level scan also causes sclerosis, which is a hardening and narrowing of the arteries High blood sugar will block the arteries, which puts blood flow in danger and may lead to other problems.
The third reason low blood glucose levels now are often rare and non-diabetics it is often caused by certain medications, excessive alcohol consumption, excessive exercise eating disorders, and meals high in refined carbohydrates recommendations.
So foremost, you’re going to want to have your blood glucose level tested from time to time. You’ll discuss that with your doctor. You do not want to stay at a healthy weight. You’re also getting to want to make sure that you’re keeping active, hopefully daily, and check out to limit the quantity of refined or processed foods you’re consuming. Attempt to incorporate as many whole foods in your diet.