Ancient people used salt therapy (Halo Therapy) to increase immunity and treat many skin and respiratory conditions. People of Greek used Himalayan salt as a remedy to alleviate breathing disorders. They spent time in the salt caves to improve the health of their lungs and airways. It was studied that the miners working in the salt caves for years did not develop any respiratory disease throughout their lives. Hence the benefits of Himalayan salt for salt therapy got accepted, and the concept of salt therapy was initiated. Today, the Himalayan salt inhaler and lamp have widespread applications for salt therapy.
The purpose of this article is to demonstrate the Himalayan salt inhaler. We will also discuss the benefits of salt therapy, and the way it works to treat sore throat, allergies, asthma, and other respiratory ailments.
What is a Himalayan salt inhaler?
Before we start, let us share some words about Himalayan salt therapy.
Salt therapy is a natural process of inhaling Himalayan salt through the mouth, skin, or nose. People do it to treat breathing problems and allergies. They spend time in rooms made with salt bricks to absorb the salt particles. The particles they inhale clean the lungs and clear the airway passage by flushing out the toxic materials. But another convenient way of doing salt therapy at home is using a salt inhaler or a neti pot
Himalayan salt inhaler is a small anti-bacterial and medicine-free device. It comes with a pipe and contains salt particles. The inhaler enables you to breathe in salt-enriched air and removes foreign particles from the respiratory tract. Therefore, it is used for dry salt therapy or halotherapy.
Some benefits of Himalayan salt inhaler
Himalayan salt contains traces of 84 essential minerals and elements. Those minerals and elements are highly beneficial for the human body. Also being natural and with no additives, the Himalayan salt is the purest kind of salt. The nutrients of the salt serve numerous healing and therapeutic purposes.
The Himalayan salt inhaler contains Himalayan salt, which is why it carries several benefits. A few of them are:
- Helps in detoxification
One of the valuable benefits of the inhaler is that it detoxifies the entire respiratory system. The salt particles penetrate the airway passage and remove toxins. The salt inhaler also reduces the oversensitivity of the immune system and gives it a boost. It immaculate the whole respiratory system and makes it healthy too. The powerful minerals of the Himalayan salt prevent tissue damage in the lungs.
- Removes mucus
If you have a blocked nose and a sore throat that cause you irritability, a Himalayan salt inhaler can do magic. It removes mucus and helps you breathe comfortably. A sore throat also gets relieved by the therapeutic properties of Himalayan salt.
- Relieves allergies
Using a salt inhaler can alleviate asthma, hay fever, pollen allergy, and many other breathing disorders.
- Helps in treating COPD
Salt therapy helps to treat chronic obstructive pulmonary disease (COPD).
It is a cluster of diseases that is caused by exposure to poisonous gases for a long. This disease results in the blockage of airflow. Also, If not treated, it may lead to lung cancer.
- Minimizes inflammation
Himalayan salt has antiseptic, antimicrobial, and anti-inflammatory properties. It reduces inflammation from the cells of the body as well.
- Improves mood and sleep
The salt therapy by Himalayan salt inhaler also increases the level of serotonin in your brain that decreases depression. Therefore, you feel happy and have a better sleep at night.
Does the Himalayan salt inhaler work?
A study conducted in 2007 suggested that patients with COPD showed improvement in the symptoms after using a salt inhaler three times a day, five days a week for three months.
American Lung Association says that when a patient affected by COPD or cystic fibrosis inhale Himalayan salt, the particles draw water into the lungs. The mucus gets thin and the patient feels comfort from cough and other symptoms.
How to use a salt inhaler
You can buy a salt inhaler from a pharmacy at an affordable price. It usually comes with Himalayan salt in pre-filled form. If not, you can also fill the chamber of the inhaler with pure Himalayan salt.
Follow the given steps to use a salt inhaler
- Put the mouthpiece of the inhaler in your mouth and breathe. Gently draw the salt-enriched air through your mouth
- Hold the breath for 1 or 2 seconds before exhaling
- Now Exhale through the nose
- Experts advise doing the therapy for 15 minutes every day
CAUTION: Do not add water to the inhaler as it is for dry salt therapy.
When to change the salt in the salt inhaler?
You can use the salt inhaler that has pre-filled Himalayan rock salt daily for one year. Don’t let the salt get moist or clumpy, as it will reduce the effectiveness of the therapy. Replace the salt if you feel the moisture in it.
Remove the silicone plug from the bottom; remove the clumps of moist salt. Now clean the inhaler by rinsing it thoroughly with water. Do not use a dishwasher! Let the inhaler dry, and then fill it with new salt crystals.
Also, only use pure and authentic Himalayan salt and do not replace it with any other kind of salt.
Keep it in a cool, dry, and moisture-free place.
Is a Himalayan salt inhaler helpful in COVID 19?
Studies show that people who have recovered from COVID19 get adverse effects on their respiratory tract. Their lungs may not perform with the previous capacity. Halotherapy can prove effective for them to improve the functionality of their lungs. It is also beneficial for those COVID 19 patients who have difficulty in breathing.
Hence, it shows that salt therapy with a Himalayan salt inhaler can relieve the symptoms of the coronavirus.