Having been untouchable for quite a long time, if not hundreds of years, psychological well-being is currently being broadly examined. During these uncommon occasions of pandemic, a considerable lot of us are faced with mental issues identified with segregation, nervousness, forlornness, disappointments, addictions, weaknesses, melancholy, feelings of dread and stress – issues consistently tended to by Krishnamurti. All through his discussions and conversations, Krishnamurti uncovers that we are adapted to have issues and that thinking about them literally might be a major mistake. Additionally, the acknowledgment that one's depression, for instance, is normal to all mankind, is crucial for getting it, being liberated from it and realizing what it is to be generally secure and well in a questionable world.
There are many types of asanas in yoga and in this link, the method, and benefits of the asana that we are going to tell you today are Uttanasana & Padahastasana .