It is quite simple – feeling stressed is feeling bad, and particularly when you are working from home. Stress eating is a means to suppress this feeling of stress and soothe its negative effects like anxiety, fear, anger, loneliness, or sadness. The biggest problem with stress eating is that it might provide some relief for some time, but the actual feeling remains. Plus it always has all the negative health effects like weight gain, obesity, and other related problems.
5 ways to prevent stress
Acclaimed and expert dietician, says that we all experience times when food soothes our tensions helps to lift our bad mood, helps pass the time, and in a more strange way than we could understand, such indulgences do bring us happiness. It gives a quick boost because the intake of simple carbs triggers the quick release of serotonin, a mood-elevating hormone produced in and by the brain.
The thing does not stop here. It makes us accustomed to the good feeling by getting habituated to less than healthy eating patterns. This continuous intake sets off a chain reaction and causes all kinds of trouble for the body, leaving us feeling sluggish and off and all before the sugar crash.
So, what can be done in avoiding stress eating while working from home?
It is clear that self-isolation the best possible way to fight against this dreaded COVID-19 pandemic, but at the same time being stuck at home could negatively impact our behaviors and habits, including stress and overeating to control the stress and overcome boredom.
As per the best nutritionist in Mumbai, using food as a weapon of comfort, or to reward, or to celebrate isn’t at all a bad thing. But when food and eating become our primary weapon for coping with stress and our first response to it, is to open the refrigerator whenever we are lonely, upset, angry, overwhelmed, exhausted, or bored- or any other emotional signs of stress, we get stuck in an unhealthy cycle where the real underlying feeling or problem is never addressed.
Instead, we should try the following:
Practice a healthy meal schedule
You should never change your meal patterns and schedules if you are stuck at home. If you have been practicing a certain meal pattern all your days, try and stick to it and its timings even when you are working from home. We all understand that when we are at home, our entire schedules get disrupted, but as far as eating is concerned, try and maintain the same at any time.
Staying and working at home might lead to continuous snacking without any reason. If you love snacking, maintain two meal schedules with a particular snacking time with healthy options.
Always stay hydrated
Staying and working from home gives you more than ample time to develop some healthy habits, and maintaining proper hydration is very critical for our overall health and even will prevent you from stress-related overeating.
The truth is that chronic or severe dehydration promotes an elevated risk of obesity.
Choose nutritious and filling foods on your plate
Stock up your kitchen and refrigerator with nutrient-dense and filling foods that will not only help to eat and live healthily but also help you manage stressful conditions with more palatable foods.
Make sure to stack up with nourishing and healthy choices rather than foods rich in calories like candies and chips and other processed foods and sweetened drinks. Nourishing and filling foods are high in fibers, healthy fats and proteins, Nuts, seeds, fruits, and vegetables like avocados, legumes, beans, and not only filling but are also satisfying choices that will prevent you from overeating by keeping you full and satiated.
While at home, the first thing that gets compromised is our activity levels, which is often considered as the biggest tool that leads to boredom first and then stress and finally snacking frequency. Just to avoid this vicious cycle work out some time to get some activities from the comfort of your home. The best nutritionist in Mumbai says to practice yoga or maybe some PT exercises to keep the adrenalin pumped up. YouTube could be your best coach at such a time. If you are the owner of a terrace, reach out and do some gardening there.
Involving in some kind of physical activity has long been related to boosting mood and stress reduction and thereby, a lesser chance of stress eating.
Learn and practice intuitive eating
Intuitive eating is a way that teaches us to pay keen attention to the natural, internal hunger and fullness communication signals between our brain and our gut.
It is all about knowing and trusting these critical signals between our brain and the gut. As per the best nutritionist in Mumbai when we begin understanding and believing our characteristic eating designs, except if you have dietary limitations, you can allow yourself to surrender to a hankering for, say, chocolates and cake similarly as effective as you grant yourself to eat vegetables, without blame or disgrace. You’ll know instinctively when to say “enough!” Your choice depends on hunger just as the allure of specific food varieties on specific occasions, however not on how focused or enthusiastic you feel right now.
In a nutshell, intuitive eating teaches us to learn what our body feels when we are truly hungry against when we are hungry under stress or other certain conditions.
Under the current situation surrounding the COVID-19 pandemic, we all are stuck in our houses and working from home, and at the same time feeling more stressed and bored. This further increases the chances of unnecessary gorging on food and thereby resulting in overeating.
While there is no harm in indulging in some comfort food at times, but if we regularly do so and particularly during stress, it can take a huge toll on our mental and physical health. Follow the above-mentioned tips to take control of your stress and eating and improve your health prospects.